Support for Your Menopause Journey
Every woman’s menopause journey is different, and so is the support she needs.
Whether you are looking for clarity, a personalized plan, ongoing coaching and support, or simply a place to check in from time to time, my coaching is designed to help you strengthen the foundations that support your wellbeing—one priority at a time.
Because meaningful change doesn’t happen by trying to change everything at once. It begins by strengthening the foundation that matters most right now.
xo Tracey
How are you feeling today?
There isn’t one “right” way to move through menopause, and there isn’t one type of support that fits every woman. The four pathways below are simply different ways of beginning. Choose the one that feels most like where you are today.
I’m feeling overwhelmed.
I don’t know where to begin, and I need someone to help me make sense of what’s happening.
A good place to begin:
Menopause Clarity Session
I know what I’d like to work on.
I know what my focus and priority is, and would love a personalized plan that I can follow independently.
A good place to begin:
Personalized Menopause Support Plan
I’d like someone to walk with me.
I want personalized support, accountability, and encouragement as I strengthen the foundations that matter most.
A good place to begin:
Three-Month Menopause Coaching
I just need to reconnect.
I’ve already done some of the work, but I’d love a place to reflect, reset, and continue moving forward.
A good place to begin:
Seasonal Check-In
Choose the support that’s right for you.
There isn’t one right way to move through menopause—only the support that’s right for you. Explore the options below and choose the place that feels like your next step.
Feeling overwhelmed by menopause or unsure where to begin? The Clarity Session is a one-on-one coaching conversation designed to help you make sense of what’s happening and identify the next right step for you.
During our session, you’ll have the opportunity to ask questions, talk through your experiences and concerns, and receive practical, personalized guidance tailored to your unique experience. Rather than trying to change everything at once, we’ll focus on the priorities most likely to make a meaningful difference.
This session includes:
• A 75-minute private virtual coaching session
• Time to ask your questions in a supportive, judgment-free space
• Personalized guidance based on your needs, concerns, and goals
• A written summary with suggested next steps and helpful resources
Whether you’re navigating perimenopause, menopause, postmenopause, or simply looking for trusted guidance, this session offers a calm, supportive place to begin.
You already have a good sense of what you’d like to focus on and prefer to work independently. You don’t need ongoing one-on-one coaching—you want a thoughtful, personalized plan created for you, with clear guidance you can follow at your own pace.
We’ll begin with a private coaching session to explore your current experience, your priorities, and your goals. I’ll then create a personalized written menopause support plan designed around the area you want to strengthen.
You’ll follow the plan independently for six weeks. At the end of that period, we’ll reconnect for a brief check-in to review what is working, what feels challenging, and whether anything needs to be adjusted. I’ll then make one revision to your plan based on what we discuss.
This service includes:
• A 60-minute private virtual coaching session
• A focused conversation about your priorities and goals
• A personalized written menopause support plan
• Practical recommendations and clear next steps
• Helpful resources selected for your area of focus
• Six weeks to follow the plan independently
• One follow-up check-in
• One revision to your personalized plan
This option is ideal if you value independence, know what you want to work on, and would like a clear, personalized program without ongoing coaching support.
You don’t have to navigate menopause alone. The Three-Month Menopause Coaching is designed for women who would like ongoing guidance, encouragement, and accountability as they make meaningful, sustainable changes.
We’ll begin by identifying the priorities that matter most to you, then work together over three months to build habits and strategies that fit your life. Between sessions, you’ll have time to put your plan into practice, reflect on what’s working, and return with questions, challenges, and successes. Together, we’ll celebrate your progress, work through obstacles, and adjust your approach as your needs evolve.
This service includes:
• One 75-minute private virtual coaching session
• Five 45-minute virtual follow-up coaching sessions (approximately every two weeks)
• Personalized guidance, encouragement, and accountability throughout the program
• Practical recommendations and resources tailored to your goals
• Email support between scheduled sessions for urgent questions and brief check-ins
This option is ideal if you’d like ongoing support, accountability, and a trusted partner to help you create meaningful, lasting change.
Just as nature changes with the seasons, so do we. Each new season of life asks something different of us, and what supported you three months ago may not be what you need today.
The Seasonal Check-In is an opportunity to pause, reflect, and reconnect with yourself. Together, we’ll review what’s working well, explore any new challenges or questions that have emerged, and make thoughtful adjustments that support the season you’re in now.
Whether you’re welcoming spring with renewed energy, finding your rhythm in summer, embracing change in autumn, or seeking rest and restoration in winter, this session offers a gentle space to realign with your priorities and move forward with intention.
This service includes:
• One 60-minute private virtual coaching session
• A review of your current priorities and progress
• Guidance to refine your existing strategies or goals
• Practical recommendations based on your current needs
• A written summary with suggested next steps and helpful resources
This option is ideal if you’d like a dedicated opportunity to reflect, reset, and ensure your menopause support continues to evolve with you.
Your Questions, Answered
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Menopause coaching is a supportive, educational partnership that helps you better understand your experience, identify your priorities, and create practical strategies that fit your life. Coaching does not diagnose or treat medical conditions, but it can help you navigate this season with greater clarity, confidence, and support.
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Your physician or healthcare provider plays an important role in diagnosing medical conditions, discussing treatment options, and managing your healthcare. Menopause coaching complements that care by providing education, practical guidance, accountability, and a dedicated space to explore lifestyle habits, questions, and everyday challenges.
As a Certified Menopause Coach, I do not diagnose medical conditions, prescribe medications, or replace your healthcare team. My role is to support, educate, encourage, and help you confidently navigate this season of life.
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If you’re feeling overwhelmed and aren’t sure where to begin, the Menopause Clarity Session is the perfect place to start.
If you already know what you’d like to focus on, explore the Personalized Menopause Support Plan, Three-Month Menopause Coaching, or Seasonal Check-In to find the level of support that feels right for you.
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All coaching sessions are currently offered virtually, allowing you to join from the comfort of your own home, wherever you live.
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Absolutely!
Menopause doesn’t end twelve months after your final period. Many women continue to experience changes, ask new questions, and redefine what well-being looks like in the years beyond menopause.
Whether you’re navigating perimenopause, menopause, or postmenopause, you’re welcome here.
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Absolutely!
Coaching sessions are offered virtually, so women are welcome to book from anywhere in the world.
All prices are listed in Canadian dollars (CAD). Depending on your location and payment method, your payment provider may automatically convert the cost into your local currency during checkout.
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Once your booking is confirmed, you’ll receive a welcome email with everything you need to prepare for your session, including any questionnaires or information that will help us make the most of our time together.
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That’s completely understandable.
Menopause can be an overwhelming experience and you don’t need to have everything figured out before asking for support. If you’re unsure which coaching option is the best fit, begin with the Menopause Clarity Session, and together we’ll decide what support, if any, makes the most sense for you.
Sometimes the hardest step is simply deciding you don’t have to navigate menopause alone.