Three-Month Menopause Coaching

You don’t have to navigate menopause alone. The Three-Month Menopause Coaching is designed for women who would like ongoing guidance, encouragement, and accountability as they make meaningful, sustainable changes.

We’ll begin by identifying the priorities that matter most to you, then work together over three months to build habits and strategies that fit your life. Between sessions, you’ll have time to put your plan into practice, reflect on what’s working, and return with questions, challenges, and successes. Together, we’ll celebrate your progress, work through obstacles, and adjust your approach as your needs evolve.

This service includes:

• One 75-minute private virtual coaching session

• Five 45-minute virtual follow-up coaching sessions (approximately every two weeks)

• Personalized guidance, encouragement, and accountability throughout the program

• Practical recommendations and resources tailored to your goals

• Email support between scheduled sessions for urgent questions and brief check-ins

This option is ideal if you’d like ongoing support, accountability, and a trusted partner to help you create meaningful, lasting change.