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You already have a good sense of what you’d like to focus on and prefer to work independently. You don’t need ongoing one-on-one coaching—you want a thoughtful, personalized plan created for you, with clear guidance you can follow at your own pace.
We’ll begin with a private coaching session to explore your current experience, your priorities, and your goals. I’ll then create a personalized written menopause support plan designed around the area you want to strengthen.
You’ll follow the plan independently for six weeks. At the end of that period, we’ll reconnect for a brief check-in to review what is working, what feels challenging, and whether anything needs to be adjusted. I’ll then make one revision to your plan based on what we discuss.
This service includes:
• A 60-minute private virtual coaching session
• A focused conversation about your priorities and goals
• A personalized written menopause support plan
• Practical recommendations and clear next steps
• Helpful resources selected for your area of focus
• Six weeks to follow the plan independently
• One follow-up check-in
• One revision to your personalized plan
This option is ideal if you value independence, know what you want to work on, and would like a clear, personalized program without ongoing coaching support.
You already have a good sense of what you’d like to focus on and prefer to work independently. You don’t need ongoing one-on-one coaching—you want a thoughtful, personalized plan created for you, with clear guidance you can follow at your own pace.
We’ll begin with a private coaching session to explore your current experience, your priorities, and your goals. I’ll then create a personalized written menopause support plan designed around the area you want to strengthen.
You’ll follow the plan independently for six weeks. At the end of that period, we’ll reconnect for a brief check-in to review what is working, what feels challenging, and whether anything needs to be adjusted. I’ll then make one revision to your plan based on what we discuss.
This service includes:
• A 60-minute private virtual coaching session
• A focused conversation about your priorities and goals
• A personalized written menopause support plan
• Practical recommendations and clear next steps
• Helpful resources selected for your area of focus
• Six weeks to follow the plan independently
• One follow-up check-in
• One revision to your personalized plan
This option is ideal if you value independence, know what you want to work on, and would like a clear, personalized program without ongoing coaching support.